Ways to Cope With Grief After Losing a Pet

Animals provide companionship, acceptance, emotional support, and unconditional love. Most people love their pets and consider them members of their family. Because of this, it’s only natural to feel devastated after losing a pet. Given how much comfort they bring, it’s understandable that losing them can be emotionally overwhelming. When our companions become ill or injured and begin to suffer, it’s essential to consider their quality of life and the best course of action to help them live comfortably. Sometimes, it becomes necessary to think about animal euthanasia.

If you find yourself making the difficult decision to euthanize your furry friend, you may have feelings of sorrow, grief, and guilt. We all respond to loss differently, and the level of anguish you experience may be different than someone else you know. While experiencing pet loss is inevitable, finding healthy ways to cope can make this process easier. If you’re struggling with losing your beloved pet, we share several suggestions on coping to make the grieving process more manageable.

Coping With Grief

Sorrow and grief are normal responses to death. While grief is a personal experience, you don’t have to suffer alone. This process takes time, and it’s crucial to understand that everyone handles it differently. Below we share some suggestions for coping with grief and how you can help yourself through this process.

Acknowledge your grief

Feeling emotionally wrecked after the death of a pet is valid. One of the best ways to cope on this journey is to acknowledge your grief and permit yourself to express it. You don’t have to validate your feelings to anyone, and no one can tell you when it’s time to “move on” or “get over it.” It’s okay to feel whatever you feel without embarrassment or judgment.

Seek out support

Don’t hesitate to reach out to family and friends during this time. Your loved ones will understand and can lend a sympathetic ear. You can also join a support group and find solace in others going through the same thing. Many forms of support are available, including pet-bereavement counseling services, pet-loss support hotlines, books, videos, and even online articles. It’s also important to acknowledge other people in your family and see how this death affects them.

Create physical legacies or memorials 

Preparing a memorial, planting a tree, compiling a photo album, or just sharing memories with others can help create a lasting legacy that celebrates the life of your beloved companion.

Look after yourself 

Grieving the loss of a pet is emotionally and physically draining. It’s essential to continue looking out for yourself during this difficult time and taking care of your basic needs. Spend time with loved ones and pets, eat a healthy diet, and get plenty of sleep and exercise to help boost your mood.

Seek professional help

If you’re still not feeling well after some time, it’s okay to reach out and receive professional help. A counselor or mental health professional can evaluate you for signs of depression or other stress or anxiety-related conditions.

Pet Loss Services With A Peaceful Return To Eden

Deciding to euthanize your pet is one of the most challenging decisions you will ever have to make as a pet owner. When that difficult time comes, know you can lean on the services provided by A Peaceful Return To Eden. We’re here to offer our compassionate pet euthanasia services in the comfort of your home, done on your time. Connect with us today at (888) 738-3884 to learn more.